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Get a daily, personalized health plan. Get My Plan

Less Guesswork, More Goal Crushing

Introducing Aaptiv Coach, a highly personalized health coaching experience now free with an Aaptiv membership. Choose from one of five primary health goals—Stay Fit, Get Faster, Lose Weight, Build Strength, or Reduce Stress—and Coach will create daily and weekly plans to keep you accountable and motivated.

What You Get


Daily and Weekly Plans

Your plan is created according to your goals, your schedule, and your preferences.
Recommended Workouts

Recommended Workouts

We’ll give you a group of workouts to choose from each day or you can log your own non-Aaptiv workout.
Healthy Habit

Healthy Habit Support

Your health is about more than just the hours you spend sweating. Choose healthy habits to work toward as part of your plan.
Flexible guidance

Flexible Guidance

Goal changed? Ready for your next challenge? You can change your preferences at any time and get a new plan.
Try Coach

Get Started

Start your daily plan and crush your goals

Coach phone screen

Get Motivated, Get Fit

Simply choose your goal and start your plan!

Sign me up!
Sign me up!